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84 Yoga Asanas List Best May 2026

Primary Seated & Meditative Postures

Often called the "King of Asanas" for its brain-revitalizing benefits. Sarvangasana (Shoulder Stand):

The concept of the "84 Asanas" is most famously codified in the Hatha Ratnavali and the Gheranda Samhita , texts dating back to the 17th and 18th centuries. It is important to note that the Yoga Sutras of Patanjali, the foundational text of yoga philosophy, only mentions "sthirasukham asanam"—a posture that is steady and comfortable—and does not list specific poses. The fixation on specific postures is a hallmark of the Hatha Yoga tradition, which sought to utilize the body as a tool for higher consciousness. 84 yoga asanas list

  1. Sukhasana (Easy Pose)
  2. Siddhasana (Accomplished Pose – Most revered for meditation)
  3. Padmasana (Lotus Pose)
  4. Bhadrasana (Gracious Pose)
  5. Vajrasana (Thunderbolt/Diamond Pose)
  6. Swastikasana (Auspicious Pose)
  7. Samastithi (Equal Standing – precursor to Tadasana)

Matsyasana (Fish Pose):

Stretches the throat and relieves tension in the neck. Primary Seated & Meditative Postures Often called the

Deep relaxation and hip opening.

Backbends:

Poses that open the heart and energize the spine. Twists: Postures that detoxify internal organs. Sukhasana (Easy Pose) Siddhasana (Accomplished Pose – Most