Art Of Living Sudarshan Kriya So Hum Audio.mp3 Patched -

Understanding the Art of Living Sudarshan Kriya "So Hum" Practice The "So Hum" mantra is a core component of the Sudarshan Kriya (SKY), a rhythmic breathing technique developed by Sri Sri Ravi Shankar

• Breathe through the NOSE: Both inhalation and exhalation should be through the nose (unless specified otherwise during specific warm-ups).
• Diaphragmatic Breathing: Breathe deep into the belly, not just the chest. Your stomach should expand when you inhale and contract when you exhale.
• Relax the Face: Keep your jaw and shoulders relaxed. Do not tense your facial muscles.
• Follow the Rhythm: Your breath should synchronize perfectly with the "So Hum" chant in the audio.

"Art of Living Sudarshan Kriya So Hum Audio" is not available for public download or sale in MP3 format

The . The Art of Living Foundation maintains strict control over this specific audio recording, which features the voice of founder Gurudev Sri Sri Ravi Shankar, due to the technique's potency and proprietary nature. How to Access the Audio Art Of Living Sudarshan Kriya So Hum Audio.mp3

Art Of Living Sudarshan Kriya So Hum Audio.mp3

For those who are curious about the feel of the audio before committing to a course, here is a description of the typical experience: Understanding the Art of Living Sudarshan Kriya "So