Bodyattack 119 Tracklist May 2026

BODYATTACK 119 Tracklist

Here’s a solid, engaging post about the , written in a style suitable for a fitness blog, Instagram caption, or group fitness community update.

• Artist & Title: Hold On – Chord Overstreet (acoustic) or Lose You – Sam Smith (instrumental version)
• Length: ~4:00
• Purpose: Lower heart rate, static stretching: quads, hamstrings, glutes, chest, triceps.
• Music Vibe: Soft piano, ambient vocals, minimal beat.
• Key Stretches: Standing quad pull, forward fold, glute figure-4, overhead triceps stretch.
• Coaching Focus: “Deep breaths. Hold each stretch for 20–30 seconds. Thank your body.”

Track 8: Intervals (Push & Recover)

4. Strength Track = Controlled Chaos

Unholy (Track 10) is dark, bass-heavy, and surprisingly slow (118 BPM). But that’s the point: controlled lunges, slow push-ups, and isometric holds. It’s a mental reset before the finisher. bodyattack 119 tracklist

Believe

According to instructor playlists and community shares on Spotify and TikTok , the release includes the following songs: : Cher Hot In It : Tiësto & Charli XCX The Whistle : Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights : The Weeknd Unbreakable : Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now : The Party People The Pit : Fabian Mazur & Snavs Good Life : OneRepublic Workout Structure Highlights BODYATTACK 119 Tracklist Here’s a solid, engaging post