Bodypump 80 Choreography Notes Pdf New! -

BodyPump 80

The choreography notes PDF serves as the master blueprint for one of the most iconic releases in the Les Mills strength training history, officially launched in January 2012 . This specific release gained fame for its high-energy tracklist, notably featuring a chest track set to a remix of Nirvana's "Smells Like Teen Spirit". The Story of BodyPump 80

• Title: BodyPump 80 — Choreography Notes
• Instructor / Venue / Date
• Class length: 55–60 minutes (adjust)
• Equipment: Barbell, weight plates, bench (optional), mat

"epic Propulsion Lunge"

This track is famous for its sequence towards the end, designed to test leg endurance. bodypump 80 choreography notes pdf

Maintain a "long spine" with soft knees and eyes focused roughly 6 feet in front for stability. Clean & Press Technique: BodyPump 80 The choreography notes PDF serves as