Bodypump 86 Choreography Notes Pdf __hot__ May 2026
Bodypump 86 is often remembered by Les Mills enthusiasts as a high-energy release that perfectly captures the "Rep Effect" through a blend of chart-topping hits and challenging choreography. Released in
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For official choreography videos and digital notes, instructors should log in to the Les Mills Releases page or use the . BodyPump 86 playlist - Di Hickman July 13, 2013 // by Di Hickman// 2 Comments. - Di Hickman BODYPUMP Trackliste Bodypump 86 Choreography Notes Pdf
Song Style:
Funk Rock BPM: 124 The Gimmick: Gradually decreasing rep ranges. Bodypump 86 is often remembered by Les Mills
- Plank hold: 60 seconds.
- Side plank (right): 45 seconds.
- Side plank (left): 45 seconds.
- Reverse crunch (leg lowers): 32 reps.
- Bicycle crunches: 32 reps (fast).
Section 4: Core and Abs (Tracks 10-12)
- Song: Nonstop Pop (Workout Remix)
- Timing: 2/2 (Standard)
- Choreography Note: This is a flat bench track. The unique note in the PDF is the "Triple Drop Set." You perform 16 full range, drop weight by 50%, perform 16, drop to bar only, perform 20 pulses.
- Critical Cue: "Elbows at 45 degrees. Do not bounce off the sternum."
: Suggestions for motivational language and performance "cues" to keep the class engaged. Accessing the PDF Plank hold: 60 seconds