Bodypump 96 Choreography Notes Pdf High Quality May 2026

Les Mills BodyPump 96 choreography notes

If you're looking for the , the most reliable way to access the official PDF and digital resources is through the Les Mills Instructor Portal .

Why BP96 is Considered "Advanced"

Before your next class, confirm you have: bodypump 96 choreography notes pdf

Time the Transitions:

Release 96 has several quick transitions between standing and floor work; marking your notes with "Quick Transition" helps your class flow better. Les Mills BodyPump 96 choreography notes If you're

• Counts 1-4: Squats with a focus on keeping the back straight.
• Counts 5-8: Lunges with a focus on proper form.
• Counts 9-12: Calf raises on a step or platform.
• Counts 13-16: Leg press with a focus on extending the legs.

Fast Transitions

: Notable for very quick "4-count" shifts between exercises, particularly in the back track. PDF Features for Instructors Counts 1-4: Squats with a focus on keeping the back straight

• 0:00-1:00: 16x Slow extensions (bar to forehead).
• 1:00-2:00: 8x Overhead extensions (seated or standing).
• 2:00-3:00: Dips on the bench (bodyweight).
• 3:00-4:00: Finisher: Narrow pushups to failure.

summary notes

While the official PDF is locked, some master instructors and fitness bloggers publish free (not full PDFs). Search for:

Track 9 – Cool Down