Bodypump 97 Choreography Notes Pdf !free! -

Bodypump 97 is a popular group fitness class that combines elements of strength training, cardio, and Pilates. The choreography for this class is typically provided by the program's creators, Les Mills.

Back:

A heavy emphasis on clean and presses. This is the "cardio" peak of the strength tracks, designed to spike the heart rate. bodypump 97 choreography notes pdf

🛠 How to Make Your Own BP97 Choreography Notes PDF

Notes: Each track lists suggested working set rep ranges, tempo (in counts), key cues, and common modifications. Timings are approximate per a 55-minute class. Bodypump 97 is a popular group fitness class

Safety Modifications:

Alternatives for members with injuries or limited mobility. Objective: Horizontal/vertical pulling—targets lats

• Objective: Horizontal/vertical pulling—targets lats, rhomboids, rear delts.
• Structure:

  Track 2: Squats (The "Power Track")

  Complete Track Breakdown for BodyPump 97