Wellness culture has weaponized "health" as a Trojan horse for weight stigma.
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You cannot practice body positivity in a toxic environment. If your Instagram feed is filled with "fitspiration" (fitspo) that makes you feel inadequate, you are drinking poison and expecting to feel healthy. Embracing Body Positivity and Wellness: A Journey to
Unfollow accounts that make you feel inadequate. "I am not dieting right now, but thank you for caring
Social Media Hygiene: Unfollow accounts that make you feel inadequate or promote "thinspiration." Seek out creators who represent diverse body types and inclusive health perspectives.Community Support: Surround yourself with people who value you for your character and well-being, rather than your appearance.Language Shifts: Replace self-deprecating talk with neutral or positive affirmations. Instead of saying "I hate my legs," try "My legs are strong enough to carry me through the day." The Future of Health
One of the most interesting psychological splits appears in the community (influencers who are plus-size but exercise vigorously).