Casting Desperate Amateurs Nervous First Time M Free [verified] Page

Preparation is key: Familiarize yourself with the material, whether it's a script or a scene, to help reduce nervousness.
Rehearse: Practice your lines and actions in front of a mirror, record yourself, or perform in front of friends or family.
Breathing exercises: Deep breathing can help calm nerves. Try inhaling for a count of four, holding for a count of seven, and exhaling for a count of eight.
Positive self-talk: Encourage yourself with positive affirmations. Instead of focusing on what could go wrong, remind yourself that it's okay to make mistakes and that you're there to learn and have fun.