If you’ve spent any time in strength training circles, you’ve heard the name . The legendary Canadian strength coach trained dozens of Olympic medalists and pro athletes, and his no-nonsense approach to hypertrophy and biomechanics is still unmatched.
In Winning the Arms Race , Poliquin argues that arm growth is often stunted by two things: and under-loading the right way . Key Concepts from the Book 1. The Rule of 15-20 Pounds Charles Poliquin Winning The Arms Race Pdf Pdf Checked