Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
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Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
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Strong is available on iPhone, Android, and Apple Watch.
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: The aroma of freshly brewed chai usually signals the start of the day, serving as the first moment for family interaction.
When the world pictures India, the images are often cinematic: the golden hue of the Taj Mahal at sunrise, the chaotic charm of a Mumbai local train, or the fragrant steam rising from a roadside curry stall. But to truly understand India, one must zoom in closer—past the monuments and into the living room of a middle-class home in Lucknow, or the balcony of a high-rise in Bangalore where a grandmother hangs marigolds.
The day starts early in an Indian family, usually around 5:00 or 6:00 am. The family gathers for a quick prayer session, followed by a traditional breakfast, which often includes parathas, puris, or idlis with sambar and chutney.
As the midday sun climbs, the energy shifts. In suburban lanes, you’ll hear the calls of street vendors—the sabzi-wala (vegetable seller) or the knife sharpener. For those at home, this is often a time for "the great sorting"—drying spices on the balcony or catching up on family gossip over a long phone call.
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.