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- Heavy cream or coconut milk (for dairy-free)
- Butter or olive oil
- Onion and garlic
- Parmesan or grated melting cheese (or nutritional yeast)
- Quick-cooking pasta, rice, or instant polenta
- Canned tomatoes or jarred roasted red peppers
- Frozen peas, spinach, or mixed vegetables
- Chicken breasts or thighs, canned tuna, or firm tofu
- Lemon, mustard, salt, pepper, red pepper flakes