feels

Creating a lifestyle centered on body positivity and wellness is about shifting your focus from how your body looks to how it and what it can do . It is a holistic approach that balances mental, physical, and social health. 1. Master the Mindset True wellness begins with how you speak to yourself.

Body Neutrality

This evolution gave rise to a related, perhaps more grounded concept: .

Be Patient

: Changing long-held beliefs about your body takes time.

The people and media you consume heavily influence your body image.

Reject the diet mentality.

Throw out restrictive meal plans and calorie counting.