!full! — Homesick

The Architecture of Absence: Understanding the Gravity of Homesickness

1. Take care of your physical health: Prioritize exercise, healthy eating, and sufficient sleep.
2. Engage in self-care activities: Make time for activities that bring you relaxation and joy, such as reading, listening to music, or taking a warm bath.
3. Be kind to yourself: Treat yourself with kindness and compassion, just as you would a close friend.

• Voluntary vs. involuntary moves: involuntary displacement (e.g., refugees) tends to involve more complex grief and trauma.
• Social support availability: isolation heightens vulnerability.
• Cultural distance: greater cultural difference between origin and destination increases adjustment difficulty.
• Environmental factors: poor housing, lack of familiar foods, language barriers, and perceived discrimination worsen homesickness.

And that is okay. Because you have built a new museum somewhere else. Homesick

Homesickness and Adjustment Across the First Year of College The Architecture of Absence: Understanding the Gravity of

The hidden upside of missing home