Joe Hippensteel Stretching Routine Pdf

The Ultimate Guide to the Joe Hippensteel Stretching Routine (And How to Get the PDF)

1. Stand facing a wall. Place the ball of the right foot against the wall, heel on the floor.
2. Keep the leg straight.
3. Lean forward toward the wall.
4. Hold: 2 minutes.
5. Variation (Soleus): Bend the right knee slightly while keeping the heel down. Hold for another 2 minutes.

Level 1 of the UHP Fundamentals focuses on 6 basic building blocks to start eliminating pain:

A sample PDF of the Joe Hippensteel stretching routine is included below: joe hippensteel stretching routine pdf