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Title: Beyond the Mirror: Redefining Wellness Through Body Positivity

• Body weight is highly genetically determined (up to 70-80%).
• Weight cycling (yo-yo dieting) is more damaging to metabolic health than stable weight at a higher size.
• Health behaviors can improve health outcomes independent of weight change.

Afternoon:

A wave of body shame hits when you see a co-worker post a gym selfie. You notice the thought: You should be working out harder. You practice body neutrality: That thought is present. I don’t have to believe it.

HAES framework

Developed by Dr. Lindo Bacon, the separates health behaviors from body weight. It acknowledges that: jung und frei magazine pics nudist upd

Before bed:

Traditional wellness often centers on weight loss, but a body-positive approach recognizes health as a holistic concept Title: Beyond the Mirror: Redefining Wellness Through Body

• Books: The Body Is Not an Apology by Sonya Renee Taylor; Intuitive Eating by Tribole & Resch; Health at Every Size by Linda Bacon.
• Instagram accounts (look for diverse bodies): @mikzazon, @thebodypositive, @yrfatfriend, @kenziebrenna.
• Reddit: r/BodyPositive, r/intuitiveeating, r/antidiet.
• Podcasts: Maintenance Phase (debunks wellness myths); Food Psych with Christy Harrison.