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Here are some key points related to body positivity and a wellness lifestyle:

1. Health Neutrality (Not Every Goal is Moral)

• What movement feels joyful today? (Dancing, hiking, swimming, lifting heavy things, stretching.)
• What would restore my nervous system? (Yoga, a long walk, gentle bouncing on a trampoline.)
• What makes me feel powerful? (Martial arts, rock climbing, sprinting.)

The rule is:

You are moving for the body you have today, not against the body you wish you had. junior miss nudist teen pageant contest verified