Program Pdf | Kentucky Basketball Strength And Conditioning

Overview of a Basketball Strength and Conditioning Program

• Warm-up: 15-20 minutes of light cardio and dynamic stretching
• Squats: 3 sets of 8-10 reps
• Deadlifts: 3 sets of 8-10 reps
• Bench Press: 3 sets of 8-10 reps
• Plyometric Exercises: Box jumps, depth jumps, and lateral bounds (3 sets of 10-12 reps each)
• Cool-down: 10-15 minutes of stretching and foam rolling

, every session generally includes five non-negotiable movements: a posterior chain work exercises. UK Athletics Training Category Common Exercises & Drills Warm-Up/Prehab

References

Testing & Metrics

periodization

If you are a coach looking to replicate the Wildcats' success, take this article and convert it into your own PDF. Focus less on the "secret exercises" and more on the (when to lift heavy vs. when to jump) and the recovery (how to rest like a pro). Kentucky Basketball Strength And Conditioning Program Pdf