Les Mills Bodypump 125 Tracklist Hot 〈CONFIRMED ✮〉

Turn Up the Heat: Diving Into Les Mills BODYPUMP 125 Get ready to load your bars and challenge your limits! BODYPUMP 125

Track 10: The Stretch – The Steam Release

Track 6: Biceps – The Pump

Functional Lunges

: The Lunges track features innovative Backward and Forward-Stepping Lunges designed to enhance functional strength and balance. les mills bodypump 125 tracklist hot

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This session is designed for high-intensity, low-tempo training, featuring tracks meant to challenge the back, triceps, and biceps, with specialized movements such as lunges on the step. BODYPUMP 125 - playlist by Mario - Spotify Squats (track 2) — often the class peak

The Official Les Mills BodyPump 125 Tracklist (Hot & Confirmed)

• Squats (track 2) — often the class peak intensity
• Chest and Back (tracks 3–4) — heavy and dynamic
• Lunges (track 7) — stamina-testing, high burn
• Final core/cooldown with a memorable beat for closure