The Modern Shift: Merging Body Positivity with a Wellness Lifestyle
: Actively filtering social media to remove "performative" or unrealistic beauty standards that trigger body dissatisfaction. The Modern Shift: Merging Body Positivity with a
Many of us exercise or eat well because we’re dissatisfied with our appearance, but that "war with your body" is exhausting [19]. Food is fuel and pleasure, not a moral choice
: Move away from restrictive "diet culture" and toward listening to your body’s hunger and fullness cues. Food is fuel and pleasure, not a moral choice. Digital Well-being The Pillars of a Body Positive Wellness Lifestyle
You cannot separate the body from the mind. The psychological benefits of adopting a body positivity and wellness lifestyle are profound.
Let's be honest: When you adopt a body positivity and wellness lifestyle, other people may get uncomfortable. Your friend who is still dieting might feel threatened. Your mother might comment on your weight gain or loss.