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Report: Body Positivity and the Wellness Lifestyle
6. Practical Recommendations for an Integrated Approach
Pillar One: Intuitive Eating (The Anti-Diet)
Curate Your Feed: Unfollow accounts that make you feel inadequate or pressure you to look a certain way. Follow diverse bodies, dietitians who promote food freedom, and trainers who focus on strength over thinness.
Switch the Script: When you look in the mirror, catch your negative thoughts. Instead of critiquing your thighs, thank them for carrying you through your day.
Joyful Movement: Stop doing workouts you hate just to burn calories. If you hate running, don’t run. Try swimming, hiking, yoga, or pilates. The best workout is the one you actually enjoy and will do consistently.