Sets 1 10 1 15 New | Nastia Muntean
. Based on current digital trends and search data, this likely refers to a series of educational, lifestyle, or portfolio-style content collections.
- 1:10 at 100m, 1:15 at 200m in a 200m race → negative splitting (faster second half), which is unusual but possible.
- Day 1 (Lower): Deadlift variation — 1–10–1–15 (heavy singles 92%) + lunges 3×10 + core
- Day 2 (Upper): Overhead press — 1–10–1–15 (heavy singles 88%) + pull-ups 3×6–8 + triceps work
“I don’t know. I wasn’t there anymore. The water was swimming itself.” nastia muntean sets 1 10 1 15 new
1:10.28
The 22-year-old Moldovan swimmer stood behind the starting block, her cap pulled tight over a brow furrowed in concentration. The digital clock above lane four read the same number it had read for the last three years: . The world record. The barrier. The beast. 1:10 at 100m, 1:15 at 200m in a
- Load: 4 plates per side (approx. 365 lbs / 165 kg)
- Distance: 20 meters
- Rest: 10 seconds
