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• Rejecting the Diet Mentality: Letting go of the hope that a new diet will be the "answer."
• Honoring Your Hunger: Eating when you are biologically hungry, rather than waiting for a designated time. This prevents the binge-restrict cycle.
• Making Peace with Food: Giving yourself unconditional permission to eat

2. Mindful Nutrition: Ditching the Diet Mentality

For decades, the multi-trillion-dollar wellness industry has sold us a simple, seductive lie: that health has a look. We have been conditioned to believe that a “wellness lifestyle” is synonymous with green juice, six-pack abs, thigh gaps, and punishing early-morning workouts. If you didn’t fit that aesthetic, the implication was clear: you weren’t trying hard enough.