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Redefining the Narrative: Wellness Without Obsession

What is Body Positivity?

• Weight-neutral health outcomes.
• Eating for well-being, not weight control.
• Respectful, size-inclusive care.
• Movement for pleasure and function.

3. You Abandon "Health at Every Size" (The Misused Version)

• Practice self-care: Take time to do things that make you feel good, such as getting a massage, taking a relaxing bath, or reading a book.
• Focus on health, not weight: Instead of striving for a certain weight or body shape, focus on making healthy choices that nourish your body.
• Surround yourself with positivity: Follow body-positive influencers and accounts on social media, and spend time with people who uplift and support you.
• Challenge negative self-talk: Notice when you're engaging in negative self-talk, and challenge those thoughts by reframing them in a positive and compassionate way.
• Find activities that bring you joy: Engage in physical activities that make you feel good, such as walking, dancing, or yoga.