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Rethinking Wellness: How to Embrace Body Positivity Without Losing Your Health Goals

• Hate running? Don’t run.
• Love dancing in your kitchen? That counts.
• Need a day on the couch because you’re exhausted? That is also wellness.

You stop labeling foods as "good" or "bad." You learn to listen to your hunger cues and nourish your body because it deserves to feel energized, not because you’re following a restrictive rulebook. Mental Health First:

1. Introduction