The Orc Massage Guide
Pros:
- The Broad-Fist: The primary tool. The practitioner curls their hand into a fist, but keeps the palm open and flat, using the flat of the knuckles as a heavy roller.
- The Forearm Bar: The ulna bone. Used for sweeping, crushing strokes along the length of the spine or the IT band.
- The Elbow Point: For the "trigger points"—those stubborn, marble-sized knots that laugh at fingers.
- The Stones: Not just for placement. These are used as extensions of the thumb, pressed into the sacrum or scapula with significant body weight.
Palms (C Key):
Consider this your mistake eraser . If you over-massage a spot and it turns from green to a purple heart or a cross (X), use your palms to restore it to a healthy state. 2. Managing Your Stamina
Targeting Hearts
: Locate "sweet spots" on the body. Drag your mouse to keep the heart within the red bar until it turns fully green. Technique Keys : Z (Area Hit) : Affects multiple points with a wider radius.