Psych-k Techniques Pdf May 2026

Introduction to PSYCH-K Techniques

How to Practice Psych-K:

4.3 The Relationship Balance

1. Test: Muscle test the statement: "It is true that I need [X] to function." (Indicators should lock or unlock).
2. Pre-balance statement: State out loud: "Even if I believe I need [X], I deeply and completely love and accept myself."
3. Integration: Do 10 cross-crawl steps (touch opposite elbow to opposite knee).
4. New Belief: Say: "I am fully energized and alert naturally, without [X]."
5. Integration: Do 10 cross-crawl steps again.
6. Re-test: Muscle test the new statement. It should now be locked (true).

• Quick definitions (muscle-testing, balancing)
• One-paragraph skeptic’s take
• When to seek a clinician
• One-page sample session script (for informational purposes only)