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from July 17, 2022. Based on the structure, it breaks down as follows: July 17, 2022 (07172022) 2:00:55 AM (020055) Duration/Type: rct822enjavhdtoday07172022020055 min hot

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This is a timestamp. It indicates the content was likely uploaded, indexed, or broadcast on July 17, 2022 . Limitations Results: 118 participants completed the trial

Limitations

Results: 118 participants completed the trial. At 60 minutes post‑session, the sauna group showed a mean SBP reduction of −8.6 mmHg (95% CI −10.4 to −6.8) vs −1.2 mmHg (−2.9 to +0.5) in controls (between‑group difference −7.4 mmHg, p<0.001). NOx increased by 35% (p<0.001) in the sauna arm. FMD improved by 3.1 percentage points (p=0.002). HRV indices indicated acute sympathetic activation during exposure followed by parasympathetic rebound. Fasting glucose decreased modestly at 24 hours (between‑group difference −0.15 mmol/L, p=0.04); insulin unchanged. Participants reported significantly better mood and reduced fatigue at 60 minutes (p<0.01). No serious adverse events; transient lightheadedness in 6%.