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Rodney St. Cloud has been a prominent figure in bodybuilding since winning the Mr. Stevenson High School Championship in 1989. He earned his IFBB pro card

neutral grip

The St. Cloud tube forces a . Because you hold the raw rubber, your hands, wrists, and shoulders auto-align. Physical therapists have noted that the tube's cylindrical shape promotes "irradiation"—a neurological trick where gripping a round object fires up the rotator cuff before you even move. rodney st cloud hidden workout tube better