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Introduction

• Movement as play – walk, dance, stretch, lift because it feels good
• Eating with attunement – hunger/fullness cues, cravings without guilt
• Rest as recovery – sleep, naps, lazy Sundays count
• Mental health as part of wellness – therapy, journaling, boundary-setting

A Sample Day in a Body Positivity and Wellness Lifestyle

1. Practice self-compassion: Treat yourself with kindness, understanding, and patience.
2. Focus on function, not appearance: Instead of focusing on how your body looks, focus on what it can do.
3. Engage in joyful movement: Find physical activities that bring you joy and make you feel good.
4. Nourish your body: Focus on nourishing your body with whole, healthy foods, rather than restricting or depriving yourself.
5. Surround yourself with positive influences: Follow body-positive influencers, read books and articles that promote self-love and acceptance, and spend time with people who uplift and support you.

Throughout the day