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The Unpaved Path

3.3 Visual Health and Circadian Rhythm

Time spent outdoors, especially in childhood, is the most significant modifiable factor in preventing myopia progression (Rose et al., 2008). Moreover, morning sunlight exposure is the primary entrainer of the suprachiasmatic nucleus, regulating melatonin production and improving sleep architecture.

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• Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567–8572.
• Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. Cambridge University Press.
• Klepeis, N. E., Nelson, W. C., Ott, W. R., et al. (2001). The National Human Activity Pattern Survey (NHAPS). Journal of Exposure Analysis and Environmental Epidemiology, 11(3), 231–252.
• Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17.
• Rose, K. A., Morgan, I. G., Ip, J., et al. (2008). Outdoor activity reduces the prevalence of myopia in children. Ophthalmology, 115(8), 1279–1285.
• Teisl, M. F., & O’Brien, K. (2003). Who cares and who acts? Outdoor recreationists exhibit different levels of environmental concern. Environment and Behavior, 35(4), 506–522.
• Wilson, E. O. (1984). Biophilia. Harvard University Press.

An outdoor lifestyle looks different for everyone. It doesn’t require summiting Everest or living in a van (though it can!). It’s about intentionality. 1. Active Adventure russianbare enature family 14 top

Friluftsliv: Living well with nature - Early Childhood Outdoors The Unpaved Path 3