You're looking for information on Supertraining by Yuri Verkhoshansky!
In the 6th edition of Yuri Verkhoshansky and Mel Siff's seminal work, Supertraining , page 33 (section 1.6) focuses on " The Nature of Strength Supertraining Yuri Verkhoshansky Pdf 33
This section forces the reader to critically evaluate every exercise in their program. A strength gain that does not transfer to the competitive movement is, in Verkhoshansky’s view, wasted training capacity. Page 33 serves as a bridge between general theory and practical exercise selection — a hallmark of Supertraining ’s enduring value. You're looking for information on Supertraining by Yuri
"The secret isn't in the muscle alone," Yuri whispered to the empty lab. "It’s in the transition." in Verkhoshansky’s view