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The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand
- There are no "good" or "bad" foods. Morality has no place on your plate.
- You eat what satisfies you. When you give yourself unconditional permission to eat, the psychological stranglehold of "forbidden fruit" melts away.
- You add, rather than subtract. Instead of saying, "I can't have pizza," you ask, "What can I add to this pizza to make it more satisfying?" (Maybe a side salad for crunch, or extra veggies on top).
Social Support
: Surround yourself with a supportive community that celebrates diverse body types and shapes. Recommended Resources & Tools Teen Nudist Workout 2 Joined 01 14 Parts Candid HD
Tape this list to your mirror. When you don't feel like exercising, read the list. The New Standard: Why Body Positivity and a
