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The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand

  1. There are no "good" or "bad" foods. Morality has no place on your plate.
  2. You eat what satisfies you. When you give yourself unconditional permission to eat, the psychological stranglehold of "forbidden fruit" melts away.
  3. You add, rather than subtract. Instead of saying, "I can't have pizza," you ask, "What can I add to this pizza to make it more satisfying?" (Maybe a side salad for crunch, or extra veggies on top).

Social Support

: Surround yourself with a supportive community that celebrates diverse body types and shapes. Recommended Resources & Tools Teen Nudist Workout 2 Joined 01 14 Parts Candid HD

Tape this list to your mirror. When you don't feel like exercising, read the list. The New Standard: Why Body Positivity and a