Video Title Lissie Belle Workout Motivation Abs «2024»

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1. Crunch to Reach — controlled tempo, exhale up
2. Bicycle Crunches — slow, full range, elbow-to-opposite-knee
3. Plank Knee-to-Elbow (mountain climber slow) — drive knees across body for oblique emphasis
4. Reverse Crunch / Leg Raise Combo — lift hips slightly for lower-abs engagement

Core Stability

: Pilates-inspired floor sessions emphasize keeping the lower back flat and drawing the belly button toward the spine to maximize activation and prevent injury. Training Principles Crunch to Reach — controlled tempo, exhale up