Falling in Love with Yourself: The Psychological Revolution of Walter Riso
Avoid harsh self-punishment and excessive self-criticism. Instead of thinking in extremes (all good or all bad), aim for cognitive flexibility . walter riso enamorate de ti pdf
Unlike many superficial self-help gurus, Riso grounds his work in evidence-based therapy. His writing is characterized by a direct, no-nonsense style that challenges the reader’s excuses while remaining deeply empathetic. Enamórate de Ti (which translates to "Fall in Love with Yourself") is widely considered his cornerstone work, having sold millions of copies across Latin America, Spain, and among Spanish-speaking communities in the United States. Falling in Love with Yourself: The Psychological Revolution