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Body Neutrality (I don't have to love my cellulite; I just have to not punish myself for it).
Functional Fitness (Can I carry my groceries? Play with my dog? Yes. Great.)
Mental Health First (Sleep and therapy do more for my "wellness" than any juice cleanse ever did).

The inner monologue of the traditional wellness seeker is brutal. "My thighs are too big." "I need to fix my belly." "I was bad for eating that."

Practice self-care: Engage in activities that nourish your mind, body, and soul, such as meditation, yoga, or reading.
Challenge negative self-talk: Notice when you're engaging in negative self-talk and challenge those thoughts by reframing them in a positive and compassionate light.
Follow body-positive influencers: Surround yourself with people who promote body positivity and self-love.
Focus on function over appearance: Instead of focusing on how your body looks, focus on what it can do.
Seek support: Surround yourself with people who support and accept you, regardless of your body type.

And for the first time, wellness felt like peace. miss jr teen pageant nudist photos hit free free